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We’re kicking off our first group workout of the year with a glow-themed, beginner-friendly strength class—perfect for anyone, no matter your fitness level.We’ll move through a 40-minute full-body, bodyweight/dumbbell strength workout (totally beginner friendly), followed by stretching and cooldown.After class, we’ll lead a 20-minute session on self lymphatic drainage—what it is, why it matters, and how to do it safely at home for better digestion, de-puffing, energy, and overall wellness.Snacks will be provided, and—like always—this is a welcoming, supportive space to move, learn, and connect.Can’t wait to glow with you 💛📍 Empowerfit, Eugene🎟️ MEMBERS: FREE🎟️ PUBLIC: $15🅿️ Free/street parking<h2>💌 Questions?</h2>email us at eugene@girlgroup.la<h2>💜 What is girlgroup?</h2>girlgroup is a community of women looking to make new friends and do fun things! We have an amazing, growing community in Eugene (@girlgroupeug), and also in LA, NYC, and Chicago. We're expanding our group to potential new members, so if that sounds like something you'd be interested in joining, we'd love to meet you!