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Please follow us on instagram for more events like this <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theculturetree/">@theculturetree</a>Transition to menopause can be disorienting, confusing, isolating and overwhelming. <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/theculturetree/">The Culture Tree </a>is hosting the only gathering of South Asian women in their 30s, 40s, 50s to discuss unique health issues and challenges that are faced due to genetics, socio-cultural forces.As we begin the new year, our focus will shift to health and fitness during menopause and perimenopause, with practical guidance on nutrition, exercise, strength training, and the specific needs of women in midlife — including weight gain, muscle loss, and bone density. The event will center on open conversations about menopause, perimenopause, and the many physical and emotional changes that accompany them. We will hear from experts on the unique health challenges faced by South Asian women and explore how we can better manage symptoms, support our bodies, and lead healthy, fulfilling lives.Speakers:Dr. Kanchan KoyaNutrition and ExerciseDr. Koya will share how intentional movement can enhance energy and well-being during this natural transition. She will also highlight the role of nutrient-dense eating in supporting strength and vitality. These practices together can help women feel vibrant, strong, and empowered.Kristin Addis, CEO Pure Barre | CycleBar Strength Training The Pure Barre team will explore how targeted strength training supports women through midlife, with an emphasis on core strength, the midsection, and bone health. The discussion will highlight how consistent, intentional movement helps preserve muscle mass, protect joints, and reduce age-related bone and strength loss. Panelists will explain the role of functional strength training in improving balance, posture, and pelvic floor support while maintaining metabolism. The session will also address how building physical strength contributes to confidence, stability, and overall mental well-being as women age.6-7pm Keynotes and Deep dive7-7.30 Q&amp;A and minglingDue to security reasons we will not accept walk-ins. Everyone has to purchase tickets in advance. Ticket are not refundable.